- Tuesday, 17:30 – 18:30, A and B1
- Thursday, 17:00 – 18:00, B2 and B3
- Saturday, 09:00 – 10:00, A and B1
- Friday, 17:45 – 18:15, A and B1
- Friday, 18:15 – 18:45, B2 and B3
Our Land Training Programmes are lead by experts in their field. From our Stregnth and Conditioning Programme provided by CrossFit Chester-le-Street, to our Metafit Sessions held at the pool, these sessions are designed to help our swimmers be the best they can through both strength and stamina.
CrossFit is offered to all swimmers in Squads A, B1 and B2. Metafit sessions are available to all swimmers in A, B1, B2 and B3.
Swimmers must arrive ten minutes early and bring plenty of fluids to these sessions.
For more information about these programmes, please speak to your squad coach. You can find out how to contact them on our contact page.