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Additional Pre-Pool Programme


- Notices

Brad has written a new pre-pool programme called the Pre-Pool Pump to supplement the existing pre-pool workout.

This new workout,

  1. Does not contain static stretches and has limited flexibility work. This may be favoured by those whom are adequately flexible, those in a rush or younger swimmers.
  2. This routine can be done in 5 minutes and unlike the other pre pool, has to be completed rep-for-rep in the allocated times, exactly, with no deviation.

You can download this pre-pool workout now (you will need to log in to your club account). We recommend that you print it off for your swimmers.