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Poolside stretching before training

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- Notices

From Tuesday 11 December squads A, B1, B2 and B3 will be expected to be poolside at least 15 minutes prior to session start time for all sessions.

Swimmers will be given a pre pool stretching program to carry out, lead by Brad. We will expect all swimmers to participate as they will need to learn the routine to carry out before each session, to be used pre warm up and pre racing at galas.

You can download the pre pool stretching program now.

Coaches feel that with our current water and land based program that the inclusion of stretching can only enhance our swimmers performance, giving them one of the most comprehensive training programs available covering all aspects of an athletes long term development.